Ergonomics and You
Ergonomics is the study of the kind of work you do, the environment you work in, and the tools you use to do your job.
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County & Town of Stettler Health & Wellness
Recognizing and Managing Fatigue
Fatigue is a feeling of physical and/or mental tiredness or exhaustion that impacts your ability to perform at your best.
Dieticians: Essential Partners in Health
Whether at home, in the community, school, or hospital, dieticians can help at any age and stage of life.
April is Oral Health Month
A person’s smile has an important link to overall well-being and health. Our mouths and teeth aren’t just for chewing.
Screening Tests for Better Health
Regular screening tests and checkups can help you stay healthy and are a preventative measure for certain disease.
Understanding Tuberculosis
AHS is bringing awareness to World Tuberculosis Day on March 24. Learning about this contagious infection can support better health.
Alcohol in Moderation
Many people enjoy drinking alcohol, and it may have a place in cultural/family traditions. But it's important to remember it's not risk-free
Pelvic Floor Health for New Moms
Among the changes that occur when you have a baby, childbirth and pregnancy can also have an impact on your pelvic floor.
Making the most of your Doctor’s Appointment
Working closely with your doctor is one of the most important things you can do to help you get – and stay – as healthy as you can.
Checking in with Anxiety
When anxiety becomes severe and out of balance, it may be a symptom of a serious problem.
Get Moving! Winter Health & Fitness Week Feb. 14-20
Winter Health and Fitness Week runs from Feb. 14-20, which serves as a good reminder for all Albertans to bundle up & beat the winter blues.
Understanding Eating Disorders
Eating Disorder Awareness Week runs from February 1-7 in Canada.
Stay Healthy While Travelling this Winter
Travelling this winter? Plan ahead before you go to ensure you stay healthy.
Winter Walking Tips
It is important to keep in mind winter walking safety tips during the colder months.
Fitting in physical activity during the day
Experts recommend at least 2.5 hours of moderate to vigorous activity a week.
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