County & Town of Stettler Health & Wellness

Many Canadians go online to search for medical and health-related information. The internet is the first source of information for many people, before even speaking to a doctor or other healthcare provider.

Did you know that since 2015, intakes of vegetables and fruit by Canadians have been steadily decreasing? Only 16 per cent of Albertan men consume vegetables and fruit five times or more per day.

Let’s celebrate getting older and aging healthfully. There are many aspects of aging that are out of our control, but food and nutrition research indicates there are many things that can be helped.

Colorectal cancer is one of the most common causes of cancer deaths in Alberta, often affecting people over 50 with no family history of the disease.

Emergencies often happen without warning. They may be natural disasters like floods, wildfires, or severe storms that require evacuation. They could also be events such as extended power outages that require you to shelter in place for some time. In both cases, access to food and water may be limited so it’s a good idea to have an emergency food kit ready.

Food waste is food that was grown or harvested, but never eaten. Some food waste at home can’t be avoided, like egg shells, bones, tea bags or coffee grounds, but some food waste can.

May 17 is World Hypertension Awareness Day, a day to learn about how we can manage blood pressure for better heart health.

One organ donor can save up to eight lives and one tissue donor can dramatically improve up to 75 lives. April is National Organ and Tissue Donation Awareness Month.

Imaging tests (also called diagnostic imaging tests) let your healthcare team look for clues inside your body. They can help your doctor find out what’s making you feel unwell and find disease early, even when you don’t feel sick.

Knee injuries can happen to anyone.

Supporting your child’s mental health is as important as good nutrition, sleep, and physical activity.

If you have recently had a health scare, your doctor has likely indicated that lifestyle changes are necessary for your new way of life.

Social media and news can help you stay connected. But all that information can also be overwhelming. It can disrupt your day.

It is important to learn the signs of stroke, not only to protect yourself but your loved ones around you.

Physiotherapy can provide many benefits for anyone of any age.