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Yoga Nidra with Alicia Tate (via Zoom) - Mar 24

Get cozy at home and join us online for a relaxing Yoga Nidra, we will turn our cameras off for full relaxation and if you fall asleep, you will be disconnected at the end of the session, no worries! Benefits of Yoga Nidra include help managing immune function, blood pressure, cortisol levels and inducing a restful sleep. Call the library at 403-742-2292 to get the Zoom link and join us!


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